Focus on Focus

10 Training Tips

Proper focus can and will bring you more results than you have reached thus far in your personal training.

10 Tips for Making the Most of Your Training Sessions (by Eric Butterman)

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Springtime Fitness

4 Tips

Did you put on a few pounds over the winter?

Here are four things that you can do immediately to help you reach your goal:

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Supplements Are Not Substitutes

Eat Well

"You are what you eat -- and what you don't eat!"

Supplements aren't intended to be a food substitute because they can't replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables.

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The Family That Plays Together

Stays Together

A+ suggests a few fun fitness summer activities

Remember children respond to what they see, not necessarily to what they are told. So, get moving with your family and enjoy all that the summer has to offer.

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Your Work-Out

You need to get the most out of your time when you come to the training studio. It's time to get focused!

If you keep these four ideas in mind, I guarantee you that you will start to experience maximum results.

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Do's & Don'ts of Exercising

Outside in Warm Weather

Common sense reminders from your friends at A+

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A+ Fitness Solutions hosts a team of seasoned professionals who provide fitness solutions and nutritional counseling to clients with varying levels of conditions and needs. We are dedicated to catering to the whole person – mind, body and spirit. We specialize in designing customized fitness programs that fit your lifestyle and fitness goals.
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